What Relationship Support Do I Offer?

  • Science-based Gottman principles that trace your biggest issues and give the exact tools to you need to repair and connect

  • Intuitive guidance that allows me to see beneath the “surface” of what is going on and address the root causes

  • Prenatal Prep: I get to hear how you are feeling about all the upcoming changes and give solid support and suggestions to prepare you for the big change when you welcome your baby

  • Postpartum Support: There is so much that happens after you welcome your little one into your lives! After having my first right when the pandemic started in 2020 I can tell you exactly what to do when you are feeling beyond stressed, isolated from your previous life and couplehood, and at times exhausted and burned out. You might have questions about how to have time alone together, how to deal with sleep deprivation, how to deal with intimacy changes, and how to stay aligned when you might have different ideas about how parent

 
#Mama, do you prioritize your #pleasure daily? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m going to assume (since I am a #mom of two under 3 just like you are or were) that you do not… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you know how to seek pleasure and prioritize it in your life? Because
❓Did you know we have measurable daily ultradian rhythms that allow our bodies to reset, detox, and repair? 🙋‍♀️It is imperative that we listen and follow these cues, giving our bodies the needed rest times it craves. Here are some ways to ident
No matter the circumstances these 5 tips you can do today or any day when you need to love yourself more! They don’t need to take much time - even 1 minute counts. Sending love to all the #mama s! #momlife #selflove #selfcare #selfhealing #brea
#juneau
Some days you wake up exhausted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some days are great until 3 pm hits and your toddler skipped a nap. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some days you just don’t want to play the way your kids do because your brain is mush! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And some days just feel em
 
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Womb Sound Healing