Increased awareness of your uterus, vagina, and pelvic bowl. This will help you to be in tune with your womb’s (and baby’s) needs throughout conception, pregnancy, birth, and postpartum.

Decrease stress and worry. Consistently connecting with your womb space will put you more at ease as you develop a relationship with this powerful part of your body!

Emotional release and integration. Space and time to honor and process stored emotions within your womb and body is key to a healthier pregnancy and postpartum experience.

Ease discomfort, aches and pains. Throughout your journey from conception to postpartum your body undergoes so many physical, emotional, and chemical changes! Womb meditation has been known to alleviate headaches, back pain, cramps, and other types of discomfort and pain within the body.

Increase energy levels, elevate your mood, and increase pleasurable sensations in your body. You deserve to feel radiant, resilient, and nourished! Womb meditations bring you all of that, and more.